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Too much screen time could be aging you prematurely – Brospar Daily News

(CNN) — We’ve all been there once, and someone tells you you’re spending too much time on your phone. Well, too much screen time can make you age faster, according to a new study that might be a good idea.

This is shown by a new study published in the journal Frontiers in Aging. The study took a closer look at the blue light emitted by televisions and mobile devices.
According to scientists, light can alter the basic chemicals that help cells function.

These changes can accelerate cell aging and cause them to die prematurely.
A scientist recommends avoiding overexposure to blue light as a good anti-aging strategy.

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